As summer winds down and the back-to-school season approaches, many high school and college/university students face a familiar, unsettling feeling—anxiety. Whether it’s the pressure of new classes, the weight of expectations, or simply the shift from relaxation to routine, this anxiety can be overwhelming.
For high school students, the transition often involves adjusting to a heavier workload, navigating social dynamics, and preparing for future plans, such as college or university applications. For college/university students, especially those entering their final years, the anxiety might revolve around maintaining grades, securing internships, or making post-graduation plans. The stress can feel all-encompassing, but there are ways to manage it.
First, preparation is key. Organize your schedule, set realistic goals, and break tasks into manageable steps. This approach can prevent last-minute cramming and alleviate some of the stress associated with looming deadlines.
Second, don’t underestimate the power of self-care. Regular exercise, a balanced diet, and adequate sleep are essential. It’s easy to neglect these during busy periods, but they play a crucial role in maintaining mental health.
Finally, don’t hesitate to seek support. Talk to friends, family, or a school counsellor about your feelings. Sometimes, just sharing your concerns can provide relief and new perspectives! If you are looking for support regarding academic/school related concerns, we are here to help! We have associate therapists and intern therapists (low cost options) available to support you through various aspects of the school experience, such as test anxiety, social anxiety, relationship troubles, stress, general anxiety, and life transitions. Whether you are looking for a safe space to chat and process or a place to gain tools, we are here to help!
Keep in mind, with the right tools and support, you can navigate this season with confidence and resilience.
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