Question 1

When should I consider starting therapy?

Accepted Answer

Therapy can be beneficial for anyone experiencing emotional difficulties, mental health challenges, or seeking personal growth. It's a good idea to consider therapy if you're feeling overwhelmed, experiencing persistent negative emotions, or facing challenging life circumstances. This is a space just for you!

Question 2

How long is a session?

Accepted Answer

50 minutes.

Question 3

What can I expect in my first session?

Accepted Answer

In your initial session, the therapist will likely ask you questions about your background, current concerns, and reasons for seeking therapy. They may also discuss therapy goals and explain the therapeutic process. It's an opportunity to establish rapport and determine if you feel comfortable working with the therapist.

Question 4

Is therapy confidential?

Accepted Answer

Psychotherapists registered with the CRPO and OCSWSSW are bound to professional ethics legal obligations to maintain client confidentiality. However, there are exceptions when the therapist is legally obligated to break confidentiality. These include imminent harm to self or others, a vulnerable individual being in danger, and being subpoenaed. A confidentiality form will be sent to you and your therapist will go over confidentiality in the initial session.

Question 5

How can I prepare for my initial session?

Accepted Answer

Be sure to fill out and sign the intake form which gives you the space to discuss what has brought you in and goes over confidentiality.

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