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Self-Compassion Breaks as Self-Care!

Self-Compassion Breaks as Self-Care!

Self-Compassion Breaks as Self-Care!

Sometimes stress likes to overwhelm us at the most inopportune times. Even if we've spent time developing an extensive list of self-care...

lavender Psychotherapy

Feb 2, 20242 min read

Emotional Freedom Techniques (EFT) the Power of Tapping

Emotional Freedom Techniques (EFT) the Power of Tapping

Emotional Freedom Techniques (EFT) the Power of Tapping

As mental health becomes increasingly relevant today, there has been an interest in pursuing holistic well-being, where individuals are...

lavender Psychotherapy

Feb 2, 20242 min read

Assertive Communication

Assertive Communication

Assertive Communication

Effective communication is essential in all aspects of our lives. However, many people find it difficult to communicate assertively, either

lavender Psychotherapy

Nov 6, 20232 min read

Lavender Psychotherapy

Lavender Psychotherapy acknowledges that it provides services on/in the traditional territory of Anishinaabeg, Haudenosaunee, Attiwonderonk, and Mississaugas of the Credit First Nation peoples. This territory is covered by Treaty 3 3/4 and Brant Track Treaty 8.

Today, this space is still home to many Indigenous people from across Turtle Island and we are grateful to have the opportunity to work, live, and play on this land.

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