About
Accepting new clients - Whether you’re dealing with anxiety, life stressors, relationship issues, trauma, or seeking overall mental well-being, I am here to support you. I believe everyone has the innate capacity to create meaningful change in their lives. I aim to create a safe, non-judgemental, supportive space where you feel heard, valued, and empowered.
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My therapeutic approach is rooted in person-centred therapy. However, the human experience can be complex and unique to each person; therefore, I also use a unique blend of approaches such as somatic interventions, cognitive behavioural therapy (CBT), mindfulness and meditation, psychodynamics, and a polyvagal-based approach. Tailoring my approach to your needs and individuality allows me to create a compassionate space for you to explore your thoughts and feelings while also helping you connect with your body's wisdom and develop tools to navigate life's challenges more effectively.
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I invite you to embark on this therapeutic journey with me. Together, we can explore your experience and work towards your goals.
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Who I help?
Teens
Adults
Seniors
Concerns I work with?
Languages
My Story
Immigrating to Canada at a young age from the Philippines, I navigated how my early experiences impacted my mental health while being exposed to Canadian culture. I believe that early experiences can strongly influence how we function in our present lives. In my own lived experience, I have struggled with anxiety, relationship issues, and career changes that have made a significant impact in developing my mental wellness.
My journey in becoming a therapist was nonlinear. Previously, working as an early childhood educator and education coach, I was lost and anxious about what I was passionate about. It was not until I participated in my personal therapeutic journey that I truly understood myself. As I continue to embark on this transformative journey, I aim to experience the world mindfully and understand that there will be ups and downs.
I have a deep love for learning, which I believe is crucial in my role as a therapist. When I'm not helping my clients, I am engrossed in books, podcasts, and development training. I am currently undertaking training in Dialectical Behavioural Therapy (DBT) and have decided to begin the early process of starting my 200 RYT which I hope to integrate into my practice one day.
Education
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MACP: Yorkville University
ECE: Seneca College
BA: McMaster University
Certifications
Certificate in Somatic Embodiment & Regulation Strategies - Linda Thai
Emotional Freedom Techniques & Tapping Training: Pesi
Mental Health First Aid: Canadian Mental Health Commission of Canada
Meditation Teacher (Accredited): The Priority Academy Ltd.
Certified Listener: Certified Listeners Society
TBrain Story Certificate: Alberta Family Wellness Initiative