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Kryzel Abalus



RP (Qualifying) and Intern Therapist


My therapeutic approach is deeply rooted in person-centered care, where empathy and a non-judgmental understanding serves as the cornerstone of my practice. I embrace an eclectic methodology, drawing on a diverse range of therapeutic modalities. While my focus encompasses Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Attachment theory, and Somatic-based approaches, I weave these together to tailor a unique and effective treatment for everyone.


Certified in meditation, I incorporate mindfulness techniques into my practice to help clients cultivate a deeper connection with themselves and navigate life's challenges with greater awareness. I find that meditation can be a powerful tool in promoting mental well-being and enhancing overall resilience. I have a natural inclination towards working with individuals undergoing significant life changes, grappling with anxiety and depression, facing relationship struggles, and seeking guidance in their career paths, self-esteem, and stress. 


I am passionate about providing a supportive space where clients can explore their thoughts, emotions, and aspirations, fostering a collaborative journey towards self-discovery and positive change. My ultimate goal is to create a therapeutic alliance that empowers individuals to embark on a journey of self-discovery, resilience, and personal growth. I look forward to the opportunity to accompany you on your path to healing and transformation.


English and Tagalog

My Story

I am a resilient individual who embarked on a transformative journey from the Philippines to Canada at an early age. Passionate about mental health, I've dedicated myself to supporting others on their unique journeys to well-being. In my free time, you'll find me immersed in self-help books, deriving inspiration to further my understanding of mental health and traveling. I have two furry companions, my beloved dogs, who are my constant sources of joy, providing unwavering support in this adventure called life.

Image by Serghei Savchiuc


  • MACP Candidate:  Yorkville University

  • ECE:  Seneca College

  • BA:  McMaster University


  • Emotional Freedom Techniques & Tapping Training: Pesi

  • Mental Health First Aid: Canadian Mental Health Commission of Canada

  • Applied Suicide Intervention Skills Trained (ASIST): Canadian Mental Health Association

  • Meditation Teacher (Accredited): The Priority Academy Ltd.

  • Certified Listener: Certified Listeners Society

  • TBrain Story Certificate: Alberta Family Wellness Initiative

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