lavender PsychotherapyFeb 22 minSelf-Compassion Breaks as Self-Care!Sometimes stress likes to overwhelm us at the most inopportune times. Even if we've spent time developing an extensive list of self-care...
lavender PsychotherapyFeb 22 minEmotional Freedom Techniques (EFT) the Power of TappingAs mental health becomes increasingly relevant today, there has been an interest in pursuing holistic well-being, where individuals are...
lavender PsychotherapyNov 6, 20232 minAssertive CommunicationEffective communication is essential in all aspects of our lives. However, many people find it difficult to communicate assertively, either