About
Accepting new clients - Anxiety can feel paralyzing. Stress can feel debilitating. Low self esteem can feel exhausting. I understand and I am here to help! I am dedicated to helping clients throughout their journey to emotional well being by helping to build healthy coping skills and support navigating past and day-to-day experiences and struggles. I can help those struggling to navigate stress, anxiety, low mood, life transitions, low self-esteem and difficulty building coping skills.
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I aim to provide a safe, compassionate, and non-judgmental environment to help all clients feel heard and valued. I use a person-centered approach to create a personalized experience for my clients based on their individual needs. I also pull from solution-focused, strengths-based, emotion-focused, trauma informed, and mindfulness-based techniques to help guide you towards your goals. I am always open to feedback to ensure your needs are at the forefront.
I look forward to starting this journey with you, supporting you with your inner strength to encourage confidence, self love, coping skills, and safety.
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Affordable rate available until April 2025
Who I help?
Teens
Adults
Concerns I work with?
Languages
Seniors
My Story
I have always had a passion for helping others and advocating for mental health and emotional well being. I hope to work alongside clients on their emotional wellness journeys as they discover themselves and the tools, strengths, and abilities within them to lead happy and healthy lives.
Education/Trainings
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BA: McMaster University
MACP (Candidate): Yorkville University
Training: Using Internal Family Systems (IFS) Therapy for Trauma, Anxiety and Grief: Clinical Tools to Connect Clients to their Parts for Deeper Healing