lavender PsychotherapyFeb 22 min readEmotional Freedom Techniques (EFT) the Power of TappingAs mental health becomes increasingly relevant today, there has been an interest in pursuing holistic well-being, where individuals are...
lavender PsychotherapyNov 6, 20232 min readAssertive CommunicationEffective communication is essential in all aspects of our lives. However, many people find it difficult to communicate assertively, either