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Alexandra Postings

 

She/Her/Hers

RP (Qualifying) & Intern Therapist

 

Are you feeling overwhelmed, stuck, or lost? Are you struggling with stress, anxiety, ADHD or self esteem? Do you need help navigating relationship troubles, your career, marriage, or starting a family? You don’t have to go through any of this alone.

 

I provide a safe, non-judgmental and compassionate environment for couples/families, teens and adults to feel safe, heard and valued. My approach is person-centered to ensure a unique and personalized experience for each individual. I pull from CBT, Solution-Focused, Narrative Therapy, Emotionally Focused Therapy, and Mindfulness-Based Therapy.

 

Navigating through life can be hard and each experience is unique. My goal as your therapist is to provide a personalized way to help you discover yourself and find tools and techniques to help you move more confidently through life. I believe that each person holds the key to their own healing, and my aim is to help you attain this.

My Story

I began struggling with my mental health as a teenager. After reaching out for help and seeing firsthand, the positive impact that therapy has, I knew that I wanted to become a therapist. Since then, I have gone through many highs and lows, and have reached out for help on various occasions. Each time I meet with a therapist is just as nerve-wracking as the last, however, it is always worth it. I believe that to be successful in therapy, the client and counsellor must relate and connect with one another. This is why I view my history with mental illness as a positive rather than a negative. Therapy and support helped to change my life and ever since, it has been my goal to become a therapist and help others the way I was helped.

Image by Dan Freeman

  Education

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  • MACP Candidate:  Yorkville University

  • BA in Psychology:  Brock University

  • Certificate in Community Health Worker: IBT College

Certifications

  • Mental Health First Aid

  • Psychological First Aid

  • Standard First Aid/ CPR Level C

  • Sexual Violence Support Training

  • ADHD in Practice

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