About
Are you feeling overwhelmed, stuck, or lost? Are you struggling with stress, anxiety, ADHD or self esteem? Do you need help navigating relationship troubles, your career, marriage, or starting a family? You don’t have to go through any of this alone.
I provide a safe, non-judgmental and compassionate environment for couples/families, teens and adults to feel safe, heard and valued. My approach is person-centered to ensure a unique and personalized experience for each individual. I pull from CBT, Solution-Focused, Narrative Therapy, Emotionally Focused Therapy, and Mindfulness-Based Therapy.
Navigating through life can be hard and each experience is unique. My goal as your therapist is to provide a personalized way to help you discover yourself and find tools and techniques to help you move more confidently through life. I believe that each person holds the key to their own healing, and my aim is to help you attain this.
Who I help?
Teens
Adults
Seniors
Who I work with?
Couples
Families
Languages
My Story
I began struggling with my mental health as a teenager. After reaching out for help and seeing firsthand, the positive impact that therapy has, I knew that I wanted to become a therapist. Since then, I have gone through many highs and lows, and have reached out for help on various occasions. Each time I meet with a therapist is just as nerve-wracking as the last, however, it is always worth it. I believe that to be successful in therapy, the client and counsellor must relate and connect with one another. This is why I view my history with mental illness as a positive rather than a negative. Therapy and support helped to change my life and ever since, it has been my goal to become a therapist and help others the way I was helped.
Education
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MACP Candidate: Yorkville University
BA in Psychology: Brock University
Certificate in Community Health Worker: IBT College
Certifications
Mental Health First Aid
Psychological First Aid
Standard First Aid/ CPR Level C
Sexual Violence Support Training