Sofia Hidershaj

Accepting new clients -  Life can be overwhelming—trauma can leave you drained, ADHD can feel paralyzing, relationship struggles can lead to loneliness, and anxiety can weigh heavily on you. I understand how exhausting these challenges can be. I work with individuals, couples, and families to navigate these difficulties and foster personal growth. My goal is to create a safe, collaborative environment where you can explore your concerns. Whether you need a space to talk, process your feelings, gain self-awareness, or acquire new coping skills, I’m here to support you.

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I take a person-centered, culturally inclusive, and trauma-informed approach, drawing on various evidence-based modalities such as CBT, DBT, ACT, IFS, attachment theory, emotion-focused therapy, somatic techniques, mindfulness, and Gottman methods. I want our sessions to be meaningful and beneficial for you, so you leave with valuable insights each time.

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I recognize that taking the first step into therapy can be challenging, and I appreciate your courage in exploring these emotions. Together, we’ll create an inviting, judgment-free space where you won’t feel alone. I look forward to walking alongside you on this journey!