About
Are you struggling with anxiety, depression, relationship troubles, stress, ADHD, identity, or trauma? I understand. Through our work together, I hope to support you by understanding your experiences and equipping you with the tools and confidence to grow, manage, and support yourself. Whether you are looking to process day-to-day experiences, grow your understanding of yourself, or gain skills to use in your day-to-day life, I am here to walk alongside you.
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I utilize a person-centred, culturally inclusive, and trauma informed approach, pulling from CBT, ACT, DBT, Attachment theory, and Motivational Interviewing, to help support you and your goals. I create a warm and inviting space to ensure you feel heard, seen, and respected as you are.
I look forward to meeting you and learning more about what you need and what you are looking for. Together, we can create meaningful change and foster connections that impact your well-being.
Who I help?
Teens
Adults
Couples
Concerns I work with?
Languages
My Story
I am particularly attuned to the diverse needs of individuals seeking support for personal growth, identity exploration, and overcoming challenges. As a black therapist, I bring a unique perspective to the counselling process, fostering a safe and affirming space for clients of all backgrounds. My focus is on empowering individuals to unlock their inner strength and resilience, guiding them towards holistic well-being. Specializing in person-centered, culturally sensitive, and strength-based therapy, I tailor my approach to address the intersectionality of identity and the diverse experiences of each individual. Whether clients are grappling with life transitions, relationship issues, or mental health concerns, I offer a compassionate and empathetic space where they can explore, heal, and grow. My commitment is to create a warm and inclusive environment where clients feel heard, understood, and supported
Education/Trainings
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BA Hons Sociology, York University
Master of Arts in Counselling Psychology (In Progress) - Yorkville University
The Ultimate DBT, CBT, and ACT Training Bundle: Treat Trauma, Anxiety, and More - Training in progress