Evet Helou

Whether you're dealing with anxiety, depression, relationship issues, low self-esteem, grief, or simply seeking personal growth, I’m here to provide a safe, empathetic, and non-judgmental space to explore your concerns.
 

I view therapy as a collaborative journey, where we work together to understand the root causes of your struggles and develop a tailored plan to help you reach your unique goals. Drawing from a variety of therapeutic modalities—such as CBT, DBT, mindfulness practices, trauma-focused, attachment focused, and person-centered approaches—I customize our work to best meet your needs, ensuring it’s both effective and empowering.
 

In our sessions, my focus is on building a strong, trusting relationship where you can feel heard, understood, and supported. My goal is to equip you with practical tools and meaningful insights that not only address your current challenges but also foster long-term emotional well-being and personal growth. I currently have evening and weekend availability and am accepting new clients. Whether you’re ready to begin your healing journey or just have questions about therapy, I invite you to reach out. I look forward to partnering with you in this transformative process.